Tag Archive | inspirational

Live A Fulfilled Life!

You have the power to break through and live your life to the fullest. It’s your choice to take action now.  Start with a clean slate, take a chance, make a choice, Why? Because you deserve it.

There are 3 C’s in life, Choice, Chance and Change. “You must make a Choice to take a Chance or your life will never Change.

If you want a change in your life you need to choose to just go for something you want, instead of whatever life has given you.

Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma – which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition.”

You are destined for greatness, but unless you make a choice to change your life, you’re never going to know.

You need to accept the fact that when you do decide to go for your dreams, there might be failures and naysayers. So you need to step away from the crowd and create your own path in life.  There will be failures, but that’s just part of the process, just like growing up, only then they called them, growing pains.

The founder of Amazon, Jeff Bezos, said: “I could accept failing, But I could not accept not trying… and never knowing what if.”

If you ever stop going for your dreams, how will you ever know if they would have become real?

All of us want a life that is magical, magnificent and one of fulfillment.  But many of us think that a magnificent life is something that happens, as if it is something done to us without us doing anything at all.  We think that a life of fulfillment is something reserved only for the lucky ones.  We can all have a life full of memorable moments and happiness regardless of our circumstances. You just have to believe it and want it.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away!”

Understand that when you feel dissatisfaction, that it is really the first step to a better life.  It is nature’s way of saying that there is something better out there for you, you just need to go out and find it.  Without hate, we would not know love.  Without tiredness, we would not know what energy felt like.  Without Darkness, we would not know how beautiful the sun is. Any champion will tell you that you must experience pain and discomfort along the way in order to achieve a great life. Accept that the pain is here to serve you and start looking at what the first step is you can take to make a change.

One way to feel great about your life, is look for more things to smile about in it.  No matter what it is or what happens to you, just SMILE.  You’ll be amazed at how much a smile can change your attitude and change the way others look at you.


How To Have An Epic Life During Cancer!

cancer ribbonGetting told, “You have Cancer”, can be devastating to you and your family.

I have been in that position myself. You start guessing how your life is going to be. Am I going to die?, Am I going to continue to work in order to pay the bills?, Am I going to get to see my kids or grand kids finish growing up? The biggest question I had, was, How am I going to pay for treatments? I had no insurance.

With all these questions rolling around in your head, can you still enjoy an epic life? I say, YES!, and the reason WHY, is simple! YOU GET TO MAKE YOUR OWN CHOICE IN LIFE!

You might be saying, “But I didn’t choose to get cancer! I don’t have a choice if I die because of cancer! My answer is, “Your right, but you can certainly choose the HOW in how you want to live throughout the rest of your life now.

You have a choice to be happy or sad today. You have a choice what to wear today. You have a choice of what to eat. You have a choice of how you want to deal with your cancer.
If faced with choices and you leave it up to someone else to decide, you have given away all of your power. Don’t give your power away to cancer. BEAT IT!beat defeat We are human, and we have the ability to choose what makes us unique and how we live our life.
You know what’s going to happen when you don’t choose a happy life? You’re going to bitch and complain that life really sucks right now. You’re going to hate life. Life will always be a struggle. And by making that negative choice, you give more power to cancer.
Your life should be filled with laughter, love, family, friends, gratitude, giving and excitement. Sure there will be rough times, but you can’t let that ruin your enjoyment of life.

It’s really sad that no one has completely come up with a cure for cancer. It’s taken the life of every age possible. I was one of the lucky ones that survived breast cancer! My mom survived Lymphoma cancer at the age of 75. Unfortunately, my best friend died of melanoma cancer at the age of 50. Another good friend of mine died of prostate cancer at the age of 67.

I know babies don’t understand this, but they can feel the positive energy of adults around them. I believe that as adults, if we keep a positive energy around us at all times during cancer, we will survive. I believe that was the biggest difference between my best friend and I during cancer. She gave up, and I refused to!

I believe that even during cancer, you can have an EPIC life. You just have to choose it!choose

Can YOU Learn To Be Happy?

happy girl in flowersSome people are just born happy and stay happy throughout their life. Others see nothing but negativity in life and are depressed. Those people that just seem to hate life, can they learn to be happy too? Can YOU?

A professor of positive psychology at George Mason University in Virginia, Todd Kashdan, also author of Curious, says, “What truly provides satisfaction is having a meaning and purpose in life, which is doubly important in the midst of this current economic nightmare.

I totally agree with his statement. With our economy in such a down spin, it makes it really hard to find the positive side of things. But, it you find you have a purpose in life, then that’s all you’ll focus on.
You’ll wind up not worrying about everything else that’s going on in the world. That doesn’t mean you don’t care, it just means you have better things in life to do than worry about all the negative things.

Todd Kashdan also says, “We need to move away from the concept of trying to fill our days with frequent pleasurable moments and fewer negative moments.” In other words, fill your day with sunshine and fun, with happiness and joy, and stay away from the negative.

There will always be a lot of negativity in life. When the real estate market crashed and the stock market spiraled downward, a lot of people lost their life savings. They became unable to make their mortgage payments, car payments, and went into credit card debt big time. I know how that feels, as I was one.

The thing you have to do in this situation is just deal with it. Never, ever, put all your thoughts on it. Instead of thinking of all your debt, think of a solution! There is a solution for every problem, Math 101! Don’t ever beat yourself up over what has happened in your life, move ahead and find the happiness you deserve. Everyone was born in this world to be happy, including YOU!

This blog post is a short version of one of the chapters in my book. If you would like to read more, I’m listed on Amazon.

Just click here for the link.The Pollyanna Effect

What Is The Meaning Of Happiness?

little girl happyWhile looking up the meaning of happiness, my brother happened to have a dictionary dated 1912,  over 100 years old. It is called the ‘New Websterian 1912 Dictionary’. Based upon the unabridged dictionary of Noah Webster, LL.D.

The meaning of happiness in this dictionary is: The state of being happy; good fortune; felicitousness. There is also a meaning of, happify, didn’t really know it was a word, but it says: to make cheerful and happy.

What Good Is It To Have Everything If You’re Not Happy?

I think people have lost perspective of what true happiness is. People keep thinking, If I would just loose some weight I would be happy, If I could make more money I would be happy, If I was rich I would be happy, If I had better health, I would be happy. I could go on and on with different reasons of what people think they need in order to be happy.

Right now we live in an age of convenience. We have more conveniences than our ancestors could ever even dream of having. We have trains, planes, and fast automobiles. We have cell phones, and computers, at the touch of a button we can communicate with any one in the world. Yet with all these conveniences more people are unhappy and miserable today than a hundred years ago.

People are getting so caught up with chasing after the next big buck, with being rich that they forget the true meaning of a happy life. What good is it to have everything if you’re not happy?

Jack LaLanne made a video a few years ago and in it he talks about being happy. He said if you look around you when you’re on a bus or walking down the street, you’ll notice the bigger majority of people have frowns on their faces, they’ve completely lost the ability to smile. They may be driving the fanciest car, or wearing the most expensive suit, or have all the money in the world, but they’re not happy. Why is this?

He tells a story of being on a street car, where this lady wore ragged clothes, torn dress and carrying a baby. She sat down on the bus, started nursing the baby and then started singing, everyone on the street car started singing, including Jack LaLanne. He said almost all the people on the street car were poor, they had little food, little money, no fancy cars, but they were happy. So what good does it do to have all the major convinces in life, the fancy cars, the fancy suits, lots of money, if you can’t be happy? It makes no sense to Jack Lalanne, it makes no sense to me.

Jack Lalanne’s whole focus in life is exercise, eating right and being happy. He says you need to exercise, without exercise everything is hanging and drooping, including your smile. He says, “Let’s get back to the way nature intended us to be, really enjoying everything we have in this great land of ours, and really appreciate it twenty four hours a day. You must choose to be happy, and live your day as if it was your last!happy baby

Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves. ‘Helen Keller’

I truly believe that one of the ways to fight cancer is to stay in a happy frame of mind, ALWAYS BE HAPPY! I believe it helped me fight breast cancer and now basil cell cancer.

The Key To Being Happier!

smiling sunThere’s no magic potion, pill or antidote to make yourself happier.

A lot of people turn to alcohol or drugs to drown out the pain, but that is only a temporary fix. Alcohol is actually a depressant and in the long run can destroy your life and those around you. Taking drugs is even worse, the first high may make you feel happier than you’ve ever been, but there is and always will be a down side. You can also get hooked on hard drugs easier than alcohol and some will kill you.

I’ve watched someone destroy their life with drugs. She was the most beautiful girl, and very young. Not sure why she started taking drugs in the first place, as she had a beautiful baby boy, a fiancé, family and great friends. After only a few months of doing drugs, she had nothing more to do with anything, that included her one year old baby boy. To this day, Twelve years later, she is still some where on the streets doing drugs and looking like death is all around her. The sad part about alcohol and drugs is no one can help them, but themselves. They have to want to change, they need to change their emotions, without the use of substances.

So what is the key to being happier?

It’s your emotions. You have full control over your emotions. You can choose to be sad, angry, or happy. Controlling your emotions is literally the key to living a healthier, happier, and more abundant life.

When you let your emotions take control of how you feel, like stressed out, angry, depressed, it causes major turmoil in your life, which in turn makes it almost impossible to be happy. These negative emotions can be the death of you, they can prevent you from enjoying the things that make you happy.

You have to learn how to change your emotions, overcome all the negative energy around you. Change the negative energy into positive happy energy. Emotions actually carry a distinct energy that influences everything around us, change your emotions, change your life.

Take your happy life back again by controlling your emotions. It’s not all just about positive thinking, although it helps, but what you need to do is learn control. When a negative emotion enters into your life, change it with a positive emotion. Get your mind completely off being depressed and find something that makes you happy again.

The Pollyanna EffectIf you like this post, please check out my book! Click here!