Tag Archive | HAPPINESS

It’s Your Life, Live It To The Fullest!

this is your life

You have the power to break through and live your life to the fullest. It’s your choice to take action now.  Start with a clean slate, take a chance, make a choice, Why? Because you deserve it.

There are 3 C’s in life, Choice, Chance and Change. “You must make a Choice to take a Chance or your life will never Change.

If you want a change in your life you need to choose to just go for something you want, instead of whatever life has given you.

You need to accept the fact that when you do decide to go for your dreams, that you step away from the crowd and create your own path in life.  There will be failures, but that’s just part of the process, just like growing up, only they call them, growing pains.

The founder of Amazon, Jeff Bezos, said: “I could accept failing, But I could not accept not trying… and never knowing what if.”

If you ever stop going for your dreams, how will you ever know if they would have become real?

All of us want a life that is magical, magnificent and one of fulfillment.  Yet many of us think that a magnificent life is something that happens to us, almost as if it is something done to us without us doing anything at all.  We think that a life of fulfillment is something reserved only for the lucky ones.  We can all have a life full of memorable moments and happiness regardless of our circumstances. You just have to believe and want it.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away!”

Understand that when you feel dissatisfaction, that it is really the first step to a better life.  It’s nature’s way of saying that there is something better out there for you, you just need to go out and find it.  Without hate, we would not know love.  Without tiredness, we would not know what energy felt like.  Without Darkness, we would not know how beautiful the sun is.

happy baby

One way to feel great about your life, is look for more things to smile about in it.  Know matter what it is or what happens to you, just smile.

You’ll be amazed at how much a smile can change your attitude and change the way others look at you.

With Honesty Comes Truth!

41CO8JiU5hL._AC_US218_Here is a short story from my book,  “The Pollyanna Effect”.

 

Long, long ago an emperor was to find someone to take over his throne. He had all the young people gather around and he gave them each a seed. He told them all to go home and grow the seed, then come back in one year. He would then judge the plants and choose the next king.

Everyone was talking about how big their plant had grown, except one person named Ling. Ling had watered his seed and cared for it every day, still nothing. A year had passed and everyone was taking their big beautiful plants to the emperor. Ling told his mom, I am ashamed, my seed did not grow. His mom said to him, take your pot with the seed to the emperor anyway, be honest. Ling was humiliated and all the others were laughing at him.

The emperor looked at all the big beautiful plants and was amazed. He then saw Ling hiding in the background, the Emperor motioned for Ling to come up to the thrown. The Emperor then made the announcement that Ling would be the next king, everyone was in shock. The Emperor then said, I gave you all boiled seeds to plant, knowing they would not grow, Ling was the only one who was honest enough to tell the truth.

 

Live A Fulfilled Life!

You have the power to break through and live your life to the fullest. It’s your choice to take action now.  Start with a clean slate, take a chance, make a choice, Why? Because you deserve it.

There are 3 C’s in life, Choice, Chance and Change. “You must make a Choice to take a Chance or your life will never Change.

If you want a change in your life you need to choose to just go for something you want, instead of whatever life has given you.

Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma – which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition.”

You are destined for greatness, but unless you make a choice to change your life, you’re never going to know.

You need to accept the fact that when you do decide to go for your dreams, there might be failures and naysayers. So you need to step away from the crowd and create your own path in life.  There will be failures, but that’s just part of the process, just like growing up, only then they called them, growing pains.

The founder of Amazon, Jeff Bezos, said: “I could accept failing, But I could not accept not trying… and never knowing what if.”

If you ever stop going for your dreams, how will you ever know if they would have become real?

All of us want a life that is magical, magnificent and one of fulfillment.  But many of us think that a magnificent life is something that happens, as if it is something done to us without us doing anything at all.  We think that a life of fulfillment is something reserved only for the lucky ones.  We can all have a life full of memorable moments and happiness regardless of our circumstances. You just have to believe it and want it.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away!”

Understand that when you feel dissatisfaction, that it is really the first step to a better life.  It is nature’s way of saying that there is something better out there for you, you just need to go out and find it.  Without hate, we would not know love.  Without tiredness, we would not know what energy felt like.  Without Darkness, we would not know how beautiful the sun is. Any champion will tell you that you must experience pain and discomfort along the way in order to achieve a great life. Accept that the pain is here to serve you and start looking at what the first step is you can take to make a change.

One way to feel great about your life, is look for more things to smile about in it.  No matter what it is or what happens to you, just SMILE.  You’ll be amazed at how much a smile can change your attitude and change the way others look at you.

 

Is Smiling Really an Anti-Aging Medicine?

smileySmiling makes you look your best!
Next time you’re walking down the street or go to a restaurant take a look around you, who is smiling and who is frowning, which one looks the best? I’ll bet anything, you say, the one that is smiling.
The more you smile, the more positive and energetic you feel. There was a study done, where some people were allowed to smile when rating a comic, the others were prevented from smiling. The ones who were allowed to smile had a more positive and happy outlook of the comics, where as the ones that frowned did not find them funny at all.
Smiling is contagious.
Have you ever noticed that when you smile at someone, they smile back? Smiling is an action, which brings on the same action, just like a frown might bring on a frown. Walk into a room smiling your biggest smile ever and see what kind of reaction you get. Now see who’s smiling, who wasn’t smiling before.
Another great reason to smile is, as you get older you get facial wrinkles. Would you rather have someone say, you have great laugh lines or frown lines? Believe it or not as you age the lines on your face follow the most natural facial expression you have done in your life. I choose laugh lines, how about you?
Smiling really is an anti-aging medicine. It makes us feel better, look better and age better. So make sure you continue to use less muscles and SMILE!Big smiley face

Money Can’t Buy Happiness!

moneyThey say, “Money can’t buy happiness!”

Well, Success Magazine declares: “Happy People Make More Money!” Happy people are very positive, and positivity has a strong casual link to higher incomes, perhaps because people who see the glass as half full tend to see and be more open to opportunities, to be easier to work with and for, and more likely to find creative solutions and less likely to give up. So, while more money doesn’t necessarily make you happier, More Happiness just might make you more money!

There are all kinds of ways to spread happiness, and there are a lot of people out there doing it right now.

An Iowa woman celebrated her 34th birthday with 34 acts of kindness, hoping to spread happiness by helping others. She left a bag of quarters at a local Laundromat. Dropped a $5 bill on the floor at the dollar store. Thanked firefighters with boxes of chocolates. Handed out Subway restaurant gift cards to homeless people. And stocked the baby changing table at a local Target store with disposable wipes, among many other things. After every act of kindness, she would leave a calling card, urging others to pay it forward.

Another woman would pay for the food of the people behind her in a drive up window. She baked birthday cakes for friends, filled a strangers gas tank, paid for someone’s groceries at the store.

Aristotle quotes: “Happiness depends upon ourselves!”

There are many ways to spread happiness, even if you have no money. You can volunteer at the nearest human society, help out at a dog shelter, or just help out your neighbor next door.

If you ever run out of reasons to be Happy, remember there is always one good reason to just stay happy: It makes you feel better than anything else you could do!be happy

The way I look at things is, My glass  is always full! Even if a glass is only 1/2 full of water, the other half is air, therefore, it is full! I totally believe that staying in a happy frame of mind helps beat the cancer blues!

How Do You Measure YOUR Happiness?

boy measuringEveryone measures their happiness in different ways. Some of us measure it in love, material things, health, or success, any way you want to measure it, it comes out as an emotion. How each of us choose to measure our own individual happiness will vary.

There are many things that bring me happiness. My family, my friends, my health, my wealth, my success. I just look around and see all the things that I am truly grateful for and that brings me happiness. Life can be like an up and down see saw, good days, and bad days, you just have to keep looking at the good side of things.

John Templeton Quoted: “Happiness comes from spiritual wealth, not material wealth. Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it.

Happiness can come from many different things. What ever you enjoy doing in life can bring you happiness. Listening to a water fall escalating down a mountain top. Sitting in a boat waiting for that big fish to bite your hook, while all is peaceful around you. Smelling the wild flowers while walking in a big meadow. Watching your favorite movie, or reading your favorite book. A back yard barbecue with family and friends.

Extreme happiness can come from watching you’re baby be born.baby There is nothing like watching a life come into the world, what a miracle! There is much happiness when watching your child grow up. Watching them take their first steps, hearing them say their first words or learning to ride their bike for the first time.

There is plenty in life which brings happiness and contentment, the challenge for some of us is to find it. To push aside the challenges, the obstacles and to simply stop and enjoy the moment. To absorb the feeling and emotion of happiness.

We often look around at our life as routine in search of something greater. By doing this we wide up ignoring the simply joys and happiness that we already have.

We are all responsible for our own happiness and I choose mine to be at 110%! What about YOU?

Can YOU Learn To Be Happy?

happy girl in flowersSome people are just born happy and stay happy throughout their life. Others see nothing but negativity in life and are depressed. Those people that just seem to hate life, can they learn to be happy too? Can YOU?

A professor of positive psychology at George Mason University in Virginia, Todd Kashdan, also author of Curious, says, “What truly provides satisfaction is having a meaning and purpose in life, which is doubly important in the midst of this current economic nightmare.

I totally agree with his statement. With our economy in such a down spin, it makes it really hard to find the positive side of things. But, it you find you have a purpose in life, then that’s all you’ll focus on.
You’ll wind up not worrying about everything else that’s going on in the world. That doesn’t mean you don’t care, it just means you have better things in life to do than worry about all the negative things.

Todd Kashdan also says, “We need to move away from the concept of trying to fill our days with frequent pleasurable moments and fewer negative moments.” In other words, fill your day with sunshine and fun, with happiness and joy, and stay away from the negative.

There will always be a lot of negativity in life. When the real estate market crashed and the stock market spiraled downward, a lot of people lost their life savings. They became unable to make their mortgage payments, car payments, and went into credit card debt big time. I know how that feels, as I was one.

The thing you have to do in this situation is just deal with it. Never, ever, put all your thoughts on it. Instead of thinking of all your debt, think of a solution! There is a solution for every problem, Math 101! Don’t ever beat yourself up over what has happened in your life, move ahead and find the happiness you deserve. Everyone was born in this world to be happy, including YOU!

This blog post is a short version of one of the chapters in my book. If you would like to read more, I’m listed on Amazon.

Just click here for the link.The Pollyanna Effect