Tag Archive | choose happiness

How To Stop Being Your Own Road Block In Life!

you matterThere are so many limitations we put ourselves, just because we think others disapprove of us. We think we’re too tall, too short, too fat, too bald. These things only matter because we think they matter to others. Our self-conscious worries about what other people may think

We become so focused on ourselves that we pick up on the way others react in a negative way. We’re so fearful of a bad reaction from others that we allow negativity to take over.

You need to give yourself approval and allow yourself to be who you want to be. Not look for the approval from others, but from yourself. Your limitations are just in your mind.

If you don’t mind, then other people don’t mind that much either. And if you don’t mind, then you won’t let yourself become a self-imposed road block in your own life.

Mark Twain said, “Age is an issue of mind over matter, If you don’t mind, it doesn’t matter!”

When you let your mind disbelieve of yourself, of your behavior and actions, you wind up being very uncomfortable with yourself and around others. Once you begin to accept yourself, then you become relaxed around others and want to get out and do more.

“A man cannot be comfortable without his own approval,” quoted; Mark Twain
You must approve of yourself, break down that wall of disbelief. That wall is blocking what you really deserve and what you are capable of doing. It may take getting out of your comfort zone, getting out of your own way.break down wall

Give yourself approval and allow yourself to be who you want to be. Stop looking for the approval from others and just be yourself. Break down that wall of self doubt and stop sabotaging yourself.

Money Can’t Buy Happiness!

moneyThey say, “Money can’t buy happiness!”

Well, Success Magazine declares: “Happy People Make More Money!” Happy people are very positive, and positivity has a strong casual link to higher incomes, perhaps because people who see the glass as half full tend to see and be more open to opportunities, to be easier to work with and for, and more likely to find creative solutions and less likely to give up. So, while more money doesn’t necessarily make you happier, More Happiness just might make you more money!

There are all kinds of ways to spread happiness, and there are a lot of people out there doing it right now.

An Iowa woman celebrated her 34th birthday with 34 acts of kindness, hoping to spread happiness by helping others. She left a bag of quarters at a local Laundromat. Dropped a $5 bill on the floor at the dollar store. Thanked firefighters with boxes of chocolates. Handed out Subway restaurant gift cards to homeless people. And stocked the baby changing table at a local Target store with disposable wipes, among many other things. After every act of kindness, she would leave a calling card, urging others to pay it forward.

Another woman would pay for the food of the people behind her in a drive up window. She baked birthday cakes for friends, filled a strangers gas tank, paid for someone’s groceries at the store.

Aristotle quotes: “Happiness depends upon ourselves!”

There are many ways to spread happiness, even if you have no money. You can volunteer at the nearest human society, help out at a dog shelter, or just help out your neighbor next door.

If you ever run out of reasons to be Happy, remember there is always one good reason to just stay happy: It makes you feel better than anything else you could do!be happy

The way I look at things is, My glass  is always full! Even if a glass is only 1/2 full of water, the other half is air, therefore, it is full! I totally believe that staying in a happy frame of mind helps beat the cancer blues!

5 Tips To Help Avoid Cancer!

doctorI just read an article by: Dwight McKee, MD He is board certified in internal medicine, medical oncology, nutrition, and integrative and holistic medicine.
This is what he had to say:
“People who have suffered and beaten cancer are willing to do anything they can to prevent the disease from returning. And that’s probably a mindset everyone should adopt, whether they’ve had cancer or not.”
He’s made fighting cancer his life’s work, McKee says these tips are powerful, and not only advises them to his patients, but anyone else who will listen.
1. Address stress
Chronic stress suppresses your immune function and stokes inflammation, which is like fuel for cancer, says McKee. Whether you get into yoga, hiking, or meditation, “the key is to find a stress-management technique that’s enjoyable,” he says. “If it’s not enjoyable, it’s not sustainable.”
2. Beware of mold
“Mycotoxins and aflatoxins found in mold are among the most carcinogenic substances known,” McKee says. If you’ve had a pipe break in your home, or your basement or bathroom is damp and smells like mildew, hire a mold-removal expert to check out your space and 86 the threat, he says.
3. Break a sweat
Hitting the gym can cause immune system changes that may help you fend off cancer, according to a study from the University of Nebraska. Researchers analyzed the profiles of 16 cancer survivors before and after a 12-week exercise program, comparing their ratio of worn-out immune cells to immune cells that can fight off cancer. Before the exercise program, the survivors’ blood profiles were dominated by the worn-out cells, but after 12 weeks of training, those levels dropped by 15%.
4. Lend a helping hand
Clinical research shows volunteering, mentoring, and other acts of altruism pump up your immune function. “It’s necessary for good health to engage in something on a regular basis that’s rewarding,” says McKee, “and one of the most rewarding activities is helping people.”
5. Take this supplement
This comes up so much that you’re probably tired of hearing about it, but vitamin D is important for multiple aspects of your health—and that includes reducing your risk for cancer, McKee says. The problem: You’re probably not getting enough of it.
The easy fix is spending more time outside. Just 10 minutes of midday, summer sun has been known to deliver as much as 10,000 IU of vitamin D. But as we get closer to winter, the sun won’t be strong enough to trigger that much production, so you’ll have to work D-dense foods like fatty fishes into your diet, and add a supplement.
While the Institute of Medicine recommends a conservative 600 IU, The Endocrine Society—and most doctors—deem up to 2,000 IU daily to be safe. Look for a supplement brand with the trusted U.S. Pharmaceutical Ingredient Verification label.
Having had breast cancer myself, I believe what Dr. McKee is saying. The one thing I would add to his list is: Stay In A Happy Frame Of Mind!smiley

How Do You Measure YOUR Happiness?

boy measuringEveryone measures their happiness in different ways. Some of us measure it in love, material things, health, or success, any way you want to measure it, it comes out as an emotion. How each of us choose to measure our own individual happiness will vary.

There are many things that bring me happiness. My family, my friends, my health, my wealth, my success. I just look around and see all the things that I am truly grateful for and that brings me happiness. Life can be like an up and down see saw, good days, and bad days, you just have to keep looking at the good side of things.

John Templeton Quoted: “Happiness comes from spiritual wealth, not material wealth. Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it.

Happiness can come from many different things. What ever you enjoy doing in life can bring you happiness. Listening to a water fall escalating down a mountain top. Sitting in a boat waiting for that big fish to bite your hook, while all is peaceful around you. Smelling the wild flowers while walking in a big meadow. Watching your favorite movie, or reading your favorite book. A back yard barbecue with family and friends.

Extreme happiness can come from watching you’re baby be born.baby There is nothing like watching a life come into the world, what a miracle! There is much happiness when watching your child grow up. Watching them take their first steps, hearing them say their first words or learning to ride their bike for the first time.

There is plenty in life which brings happiness and contentment, the challenge for some of us is to find it. To push aside the challenges, the obstacles and to simply stop and enjoy the moment. To absorb the feeling and emotion of happiness.

We often look around at our life as routine in search of something greater. By doing this we wide up ignoring the simply joys and happiness that we already have.

We are all responsible for our own happiness and I choose mine to be at 110%! What about YOU?